Social media has become a nearly ubiquitous presence in our lives, connecting, informing, and entertaining us. A recent study indicated that nearly two-thirds of Americans use these platforms. But along with its benefits come a steady stream of false and unrealistic portrayals that can negatively affect a user’s mental health. The therapist Mars & Venus Counseling Center would like to delve into the risk of anxiety attached to oversaturation of social media, and how to set boundaries to protect your mental health,
Among the negative aspects of social media:
Here are a few strategies for mindful use of social media:
Although there's no universally accepted definition, social media addiction is a growing concern. If anxiety connected to your use of social media is beginning to feel overwhelming, please contact our therapist at Mars & Venus Counseling Center. We offer a confidential, nonjudgmental space to explore your feelings and seek a balance between real-life and online connections. Please contact us today to schedule a consultation.