Do You Practice Self-Care? Here’s a Checklist

The phrase “self-care” is often-used but perhaps less often understood. It’s more than just a new-age buzzword or a hashtag. Self-care can actually be a set of practices that serve as the foundation for your well-being. In fact, the National Institute of Mental Health defines self-care practices as “activities that help you take care of your mental, emotional, and physical health.” 

The therapist at Mars & Venus Counseling Center emphasizes making self-care part of our daily routines, and has some simple recommendations for doing just that.

• Listen to your body. It will tell you when it’s time to stop and take a rest, when to nourish yourself, and when to reach out for social interaction by touching base with a friend or family member.

• Make an appointment each day to experience the activities that feed your mind and body, like exercising, going for a nature walk, or reading a favorite book. 

• There’s truth in the old adage, you are what you eat. Make healthy eating and proper hydration a priority.

• Adequate sleep is a cornerstone of physical and mental well-being. Develop a consistent sleep routine and stick to it.

• Isolation has been linked to increased risk for heart disease, stroke and diabetes. Spending quality time with friends and family is essential.

• Incorporate practices like meditation or deep breathing into your daily life to help manage stress and improve emotional well-being.

• Integrate these suggestions into your life in small, manageable steps so you won’t get overwhelmed. Once you’ve started, be consistent. 

Self-care has been shown to be an effective stress-reducer, as well as boosting your mood and energy levels. The therapist at Mars & Venus Counseling Center can be an engaged, nonjudgmental partner in helping each patient to develop the insight and skills that will lead to greater self-awareness and acceptance. Working with a professional, experienced guide can make all the difference. Please contact us for a confidential consultation.