Starting Over, Break-up Counseling, and Divorce Counseling

Starting over after a break-up or divorce can be overwhelming. Many people experience grief, anger, anxiety, or a loss of direction. Counseling provides support to process these emotions and begin rebuilding your life.

The goals of break-up and divorce counseling:

• Process grief, sadness, and emotional pain after the end of a relationship
• Address anxiety, depression, or emotional numbness related to separation
• Rebuild confidence, self-worth, and personal identity
• Understand patterns from past relationships to make healthier choices
• Learning coping strategies and setting personal goals for the future
• Regain a sense of control, stability, and readiness to trust again
• Support co-parenting and family adjustments when applicable

Counseling is tailored to each individual’s situation, helping you move forward with clarity, strength, and emotional resilience. Sessions are available in-person or virtually for clients throughout Northern New Jersey.