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Thanksgiving, Christmas and New Year’s Eve are depicted as being full of fun, family and love. “Depicted” is the operative word…

Are you overly preoccupied with thoughts about what you believe are flaws in your looks? Those “flaws” can be minor or not even visible. …

Your brain is your body’s command and control center. This three-pound dynamo processes all of your emotions and tells your body to make what…

For those experiencing mental health issues such as anxiety, depression, suicidal thoughts, trauma, grief and loss, psychotherapy with an experience…

Depression can sneak up on your when an accumulation of events and/or thoughts roll into a ball of emotional decline. You sometimes don’t even…

May is Mental Health Awareness Month in the U. S. , a movement that has been observed nationally since 1949. And although much has changed in the way…

No one in today’s world is immune from feeling stress and anxiety, but some people cope with them better than others. Stress and anxiety can…

If you know a person with abnormally high opinions of himself (or herself) and shows little or no regard for others, he could be a narcissist. The…

Anxiety and depression can rob a person of their interest in and pleasure from the activities they once enjoyed. Low energy and persistent tiredness…