Grief & Bereavement

Grief & bereavement counseling provides compassionate support for individuals coping with loss, mourning, and life after significant change. Therapy offers a safe space to process emotions and find healing at your own pace.

The goals of grief & bereavement counseling:

• Understand Grief: Normalize the emotional, physical, and mental responses to loss.
• Express Emotions Safely: Work through sadness, anger, guilt, confusion, or numbness.
• Manage Daily Life: Develop coping strategies to function while grieving.
• Process Complex Loss: Address traumatic, sudden, or unresolved grief.
• Restore Connection and Meaning: Reconnect with others and adjust to life after loss.
• Supporting All Ages: Help children, teens, and adults navigate grief in healthy ways.

Grief & bereavement counseling is available in person or virtually and is tailored to support healing, clarity, and emotional peace. Pet loss therapy is also available.