A professional and compassionate full-service counseling center in Northern New Jersey and New York City for over 35 years | (201) 467-4173
Accepting New Clients
It’s no secret that today’s 24/7 world dictates a single message: “Go, go, go!” But being constantly switched on, dealing with the demands of work, family, and social life can wreak havoc with your stress levels and before you know it you’re on a road to burnout. Anyone can experience the mental, physical and emotional symptoms of burnout that develop over time when you’re exposed to constant stress.
It’s time to relax. At the office of Mars & Venus Counseling Center, we’re here to help you re-orient yourself by taking everything down a notch. We’ll work together so that you can access precisely what’s causing you stress and anxiety and minimize them by learning how to “live in the moment.”
10 burnout warning signs:
Living in the present moment (or mindfulness) means no longer worrying about what happened in the past and not fearing what will happen in the future. It means enjoying what’s happening now and living for today. But mindfulness takes practice and that’s where we come in.
At the office of Mars & Venus Counseling Center, we will coach you on the specific techniques that will free you from the risk of burnout and help you achieve greater harmony in your life. For more information about our services, give us a call today.
By New Jersey Centers for Counseling
November 27, 2019